Ready to Break the Cycle of Conflict and Rediscover Connection?

transform your relationship with:

Turning Down the Heat:

Learning to Control and Share Difficult Emotions with Your Spouse

Couples Workbook

Uncover the potential for a deeper, more fulfilling relationship. Grab your copy now and embark on this transformative journey together!

what you'll gain

Discover valuable insights on managing conflict, understanding emotions, fostering vulnerability, and building a stronger, more connected relationship.

These modules have been amazing for us. When we started to work through them, we were at a point where we weren’t having productive conversations. As we went through these exercises, learned to be vulnerable, and learned to really listen to each other, we have felt a dramatic (positive!) shift in our marriage.

- Calgary, AB

What we love about “Turning Down the Heat” is that we can hear our therapist’s advice anytime. We get the same wise counselling beyond our hour-long sessions. We highly recommend this book to couples who are serious about building a strong and loving marriage.

- Calgary, AB

Dive into the workbook

Unlock the keys to handling differences productively. Dr. Nathan Cobb guides you through practical exercises to manage conflict and address emotional needs, revitalizing your connection.

workbook outline:

Regulate: Understanding stress responses and fostering better communication.
Repair: Seven essential skills to deepen communication and repair after arguments.
Re-Pattern: Breaking common interaction cycles for healthier communication.
Risk: Embracing vulnerability and addressing emotional triggers.
Reach: Understanding and expressing emotions to drive deeper connection.
Re-Story: Changing narratives for more positive and hopeful solutions.
Resolve: Tools and strategies for conflict resolution and understanding.

Expertly Crafted for a Transformative Journey

This workbook, written by Dr. Nathan Cobb, a psychologist with over 20 years specializing in couples counseling, integrates various therapeutic approaches, including Emotionally Focused Couples Therapy and Attachment Theory.

Special Offer!

Buy Turning Down the Heat Couples Workbook AND Quiz Your Bliss: A Marriage Survey with 33 Exercises to Revitalize Your Relationship

Gain wisdom and tools for a thriving relationship. Unlock the potential for a thriving partnership today and buy the “Turning Down the Heat” Workbook and Quiz Your Bliss Survey now!