Turning Down the Heat: Strengthening Couples Communication

A 6-week class for couples, designed to help participants learn skills for effectively managing conflict and difficult emotions and to strengthen communication through mutual vulnerability and openness.

This class is for you if you:

Have unproductive disagreements that don’t get resolved
Go around in circles with your communication, not getting anywhere
Get caught up in patterns where both of you escalate, or where one of you turns up the heat and the other one shuts down and exits
Have difficulty talking about a rocky incident productively after it has happened
Are feeling distant from each other and would like to feel closer
Have a strong relationship already and just need a tune-up
Or are experiencing significant difficulties in your relationship and would like to learn ways to turn around the downward spiral of negativity

Cost: $150 per couple per two-hour session

CApacity: 12 seats (6 couples)

There are six sessions. Total cost: $900 per couple, payable in two installments, half payable at registration or as of the first session and the other half payable at the fourth session.

Start Date: Wed June 7, 6-8PM
Runs weekly every Wednesday until July 12, 2023
Location: Suite 200, 1209-59 Ave SE, Calgary, AB T2H 2P6

150-page Participant’s Guide included in the cost, an abbreviated version of Turning Down the Heat: Learning to Control & Share Difficult Emotions with Your Spouse, a Couples Workbook by Dr. Nathan Cobb, Ph.D. in MFT, RMFT, R.Psych.

Turning Down the Heat: Strengthening Couples Communication

Turning Down the Heat: Strengthening Couples Communication

This class is for you if you:

Cost: $150 per couple per two-hour session

CApacity: 12 seats (6 couples)

Facilitators

Co-led by Katie Bradley and Cam Burbank at the Calgary Couples Counselling Centre

Still not sure?

Book a free 15-minute consult online or in-person with one of our therapists